Iingcebiso zokuhamba ngebhayisikile ehlotyeni

Amaqondo obushushu ehlotyeni anokuba buburhalarhume, kodwa loo nto ayibathinteli abakhweli beebhayisikile ukonwabela ukukhwela kakuhle.Ngelixa ukukhanya kwelanga kunokomeleza, kubalulekile ukuba uhlale ukhuselekile kwaye uthintele ubushushu.

Abakhweli beebhayisikile kufuneka balumke ngakumbi kubushushu basehlotyeni, njengoko ubushushu bokubetha bunokubulala.Iimpawu zobushushu ziquka isiyezi, intloko ebuhlungu, isicaphucaphu, kunye nokugabha.Ukuba ufumana nayiphi na yezi mpawu, yeka ukuhamba ngebhayisikile ngokukhawuleza kwaye ufune uncedo lwezonyango.

Ukuthintela ubushushu, abakhweli beebhayisikile bafanele basele amanzi amaninzi, banxibe iimpahla ezikhanyayo, kwaye bathathe ikhefu rhoqo.Kukwabalulekile ukuba ubeke iliso kuqikelelo lwemozulu kwaye uphephe ukukhwela kweyona ndawo ishushu yosuku.Nanga amacebiso amahlanu okukunceda uhlale upholile xa ukhwele ehlotyeni:

1. Qinisekisa ukuthathwa kwamanzi

Ukuhamba ngebhayisikile ngemini eshushu kunokuba ngumngeni omkhulu, ngakumbi xa kufikwa kwi-hydration.Ukugcina ubushushu bomzimba obuzinzile, umzimba womntu kufuneka uchithe ubushushu ngokubila ngakumbi.Nangona kunjalo, oku kukwathetha ukulahleka okungaphezulu kolwelo lomzimba.Ngoko ke, kubalulekile ukuqinisekisa ukuba uhlala umanzi ngokusela amanzi amaninzi.

Kuhambo olude lwebhayisekile, kuyinto eqhelekileyo ukusela iibhotile ezininzi zamanzi.Sukulinda de unxanelwe ukusela amanzi, njengoko umzimba wakho sele womile kancinci.Ngokusela amanzi rhoqo, unokuhlala u-hydrated kwaye uphephe naziphi na iingxaki ezinokubakho.

2. Izixhobo zokukhusela ilanga

Akunakukhanyela ukuba ihlobo lelona xesha lokuqhuba ibhayisekile.Imozulu ilungile, iintsuku zinde, kwaye imbonakalo yelizwe intle.Kodwa njengoko nawuphi na umkhweli webhayisikile esazi, ukukhwela ehlotyeni kuza nemiceli mngeni yakho.Yiyo loo nto kubalulekile ukuba nezixhobo ezifanelekileyo zokukhwela ehlotyeni.

Iimpahla zokukhwela ibhayisekile– Amalaphu okuhlamba ubumanzi lukhetho olukhulu kwiimpahla zebhayisikile zasehlotyeni.Zikunceda ekukupholiseni ngokukhupha ukubila emzimbeni wakho.Kwaye, ngenxa yokuba zomile ngokukhawuleza, zithintela iimpahla zakho ukuba zingamanzi kwaye zibe nzima.Impahla yebhayisikile enemikhono emifutshane yasehlotyeni ibeka iingalo zakho elangeni, ngoko ukukhanya, imikhono ephefumlayo lukhetho oluhle.

Iiglavu - Ubushushu kunye nokufuma kunokwenza iintende zezandla ezibila kakhulu, ezinokuchaphazela ukubamba kwakho kwii-handlebars.Yiyo loo nto iiglavu ziyinxalenye ebalulekileyo yezixhobo zokukhwela.Azikhuseli nje izandla zakho elangeni, kodwa okona kubaluleke kakhulu, zithintela iintendelezo ezibilayo ekuchaphazeleni ukubamba kwakho.

Umnqwazi wokukhwela ibhayisekile-Ukukhwela ebushushwini nako kunokuba nzima ebusweni bakho.Ilanga linokuba rhabaxa kakhulu, kwaye into yokugqibela oyifunayo kukutshiswa lilanga.Umnqwazi webhayisekile unokunceda ukuxhathisa ukukhanya kwelanga okukubetha ebusweni bakho, kwaye ukwanceda ukugcina ukubila ungangeni emehlweni akho.

Iindondo zelanga – Okokugqibela, ungazilibali iindondo zakho zelanga.Ukukhanya kwelanga kwipavumente kunokuba nzima kakhulu emehlweni akho.Iiglasi zelanga ziya kunceda ekuthinteleni imitha eyingozi kwaye ugcine amehlo akho ukuba angabi buhlungu kunye nokudinwa.

3. Qaba i-sunscreen

Nangona ukunxiba izixhobo ezifanelekileyo kunokukunceda ekukhuseleni elangeni, abakhweli abaninzi basatshiswa lilanga.Intamo, amathole, izidlele kunye neendlebe zisengozini ngakumbi kukukhanya kwe-ultraviolet.Oku kunokubangela ukungafani kombala ohlazo xa unxibe iimpahla zasekuhlaleni.

Isithambiso elangeni sinokunceda ekuthinteleni ukutshiswa lilanga kwaye sinciphise nomngcipheko womhlaza wolusu.Xa usebenzisa i-sunscreen, qiniseka ukuba ugqume naluphi na ulusu oluvele ebusweni nasemilenzeni.Oku kuya kukunceda ekukhuseleni kwimitha yelanga eyingozi.

4. Lungisa usukelo

Akuyomfihlo ukuba ubushushu behlobo bunokuba nzima ukujongana nabo, ngakumbi xa uzama ukuhlala usebenza.Ukuzilolonga ngamandla kumaqondo obushushu aphezulu kuphakamisa ubushushu obungundoqo kwaye buhamba kunye nokubila okuninzi, okungahambelaniyo nomdlalo wezemidlalo.Ixesha elichithwe kwinqanaba elifanayo ehlotyeni linokwahluka kakhulu kwelo lasentlakohlaza nasekwindla, ngoko musa ukukhawuleza uzame ukukhwela kubushushu kwinqanaba elifanayo nemozulu epholileyo.

Oko kuthethiweyo, akukho mfuneko yokuphepha ngokupheleleyo ukuzilolonga ebushushwini.Qiniseka nje ukuba uthatha lula kwaye ugcine amanzi.Kwaye ukuba unako, zama ukuzilolonga ngeeyure ezipholileyo zemini.

5. Khetha ixesha lakho

Ukuba ujonge ukunqanda ubushushu, enye yezona zinto zingcono onokuthi uzenze kukuphepha ukukhwela ngeyona nxalenye ishushu yemini - emini emaqanda.Kwakusasa okanye emva kwemini imitha ye-UV ayinamandla kangako kwaye ibonelela ngeemeko ezigqwesileyo zokukhwela ekukhanyeni kwendalo.Ilanga alinamandla kangako phambi kwentsimbi yesi-8am nasemva kwentsimbi yesi-5pm.