Ngumnqweno wendalo nje ukuba uqale ukunyola ibhayisekile ukuzibuza ukuba uhamba ngesantya esingakanani.Ikhompyuter yebhayisekile elula iya kukuvumela ukuba ubone isantya esiphezulu, sangoku kunye nesantya esiphakathi kuhambo ngalunye.Nje ukuba unalo lwazi imibuzo iqalisa ukuqengqeleka — ndithelekisa njani nabanye abakhweli?Ndingahamba ngokukhawuleza kangakanani?Ukugcina iliso kumndilili wakho luphawu oluhle lokuqina kwakho kunye nophuhliso.
Size neendlela ezimbalwa onokuthi uhambe ngokukhawuleza kwaye ezimbalwa ezifuna ukuziqhelanisa ngakumbi kunye nokuzinikela.
Goba kwaye uQhube iingqiniba
Enye yezona zinto zinkulu ezinokukuthothisa xa ukhwele ibhayisekile kukumelana nomoya.Kukho iindlela ezimbalwa ezahlukeneyo onokuthi unciphise ukutsalwa kwakho kwaye wenze kube lula ukunyoba emoyeni.Enye yeendlela ezilula kukunciphisa indawo yakho yomzimba kwibhayisekile.Esikhundleni sokuhlala ngqo kwisali, zama ukugoba kunye nokufaka iingqiniba zakho ukusondeza umzimba wakho kwimivalo.Uyakuva umahluko ngoko nangoko.Enye indlela yokunciphisa ukumelana nomoya kukuqinisekisa ukuba ibhayisekile yakho ikwimeko entle.Qinisekisa ukuba amatayara avuthelwe ngokufanelekileyo kwaye akukho nkunkuma okanye udaka lwakhiwe kwibhayisekile.Ukugcina ibhayisekile yakho icocekile kwaye ikwimeko entle yokusebenza kuya kukunceda unyonyobe ngokukhawuleza nangomzamo omncinci.
Phonsa Amatayara Akho
Ukuba ufuna ukukhawulezisa kwibhayisekile, enye yezinto onokuthi uzenze kukuqinisekisa ukuba amatayara akho avuthelwe ngokuchanekileyo.Uninzi lwamatayara luya kuba noxinzelelo olucetyiswayo eludongeni olusecaleni, kwaye kubalulekile ukujonga oku ngaphambi kokukhwela ngakunye.Ukutshintsha kweqondo lobushushu kunokubangela ukuba amatayara athambe, nokuba akagqojozwanga, ngoko ke kubalulekile ukubeka iliso kuxinzelelo.
Utyalo-mali kwimpompo yomkhondo kuya kwenza kube lula ukufumana uxinzelelo olululo, kwaye impompo encinci igcinwe ngokungxamisekileyo xa uphuma endleleni.Ukuqinisekisa ukuba amatayara akho avuthwe ngokuchanekileyo kunokukunceda ukuba uqengqeleke ngokukhawuleza kwaye uphucule indlela oqhuba ngayo ibhayisekile.
Iindlela zokuhamba ngebhayisekile ezinomhlaba owahlukeneyo zinokunceda ukuphucula isantya sakho.
Ukuba ujonge ukukhawuleza kwibhayisekile, enye yezona zinto zingcono onokuthi uzenze kukuxuba indawo okhwele kuyo.Ngokuhamba ngebhayisekile kwiindlela ezinemihlaba eyahlukeneyo, ungasiphucula isantya sakho kwaye ube ngumkhweli osebenza ngakumbi.
Enye yeendlela ezilungileyo zokutshintsha indawo yakho kukufumana iindlela ezineenduli.Iinduli zinceda ukuphucula amandla akho kunye namandla omlenze, zombini zibalulekile kwisantya sebhayisikile.Ukuba awunazo iinduli ezikufutshane nawe, ungazama nokukhwela kwiindawo ezirhabaxa, ezinomngeni.Oku kuya kunceda ukuphucula ubuchule bakho bokuphatha ibhayisekile kwaye kukwenze ube ngumkhweli okhawulezayo, ozithembileyo.
Ngoko kwixesha elizayo ujonge ukukhawuleza kwibhayisekile, ungoyiki ukuxuba indawo okhwele kuyo.Ngokwenza njalo, unokuba ngumkhweli ojikeleze kakuhle kwaye okhawulezayo.
Kutheni kubalulekile ukuba nomhlaba owahlukileyo xa ukhwele ibhayisekile.
Enye yeenzuzo zemimandla eyahlukeneyo kukuba inokukunceda ukuba usebenze ekunyukeni kwakho.Ukuba uhlala kwindawo ethe tyaba, kunokuba nzima ukufumana iinduli ukuze uqeqeshe kuzo.Nangona kunjalo, ukuba unomhlaba ohlukeneyo, uya kukwazi ukufumana iinduli zokukhwela, okuya kukunceda ube ngumkhweli ongcono.
Olunye uncedo lweendawo ezahlukeneyo kukuba lunokukunceda ukuba usebenze kwizakhono zakho zokuphatha ibhayisekile.Xa ukhwele kwiindidi ezahlukeneyo zomhlaba, kuya kufuneka ujongane neentlobo ezahlukeneyo zemiqobo.Oku kuya kukunceda ube ngumqhubi webhayisekile ongcono kwaye kukwenze uzithembe ngakumbi ngebhayisekile.
Ke, ukuba ujonge ukukhawulezisa kwibhayisekile, enye yezona zinto zingcono onokuthi uzenze kukukhwela kumhlaba owahlukileyo.Kuya kukunceda ube ngumntu ongcono wokukhwela ibhayisekile kunye nomphathi webhayisekile, kwaye ikwenze uzithembe ngakumbi ngebhayisekile.
IBrake Kancinci
Ukuba ufuna ukukhawulezisa kwibhayisekile, enye yezona zinto zingcono onokuthi uzenze kukunciphisa isiqhoboshi sakho.I-Braking iyakucothisa kwaye yenza kube nzima ukukhawulezisa umva ukuya kwisantya.Ngoko ke, ukuba unokunqanda ukuqhokra ngokungeyomfuneko, uya konga amandla kunye nesantya, kwaye uya kukwazi ukukhwela ngokukhawuleza.
Enye indlela yokunciphisa i-braking yakho kukuzama ukuphelisa "induduzo" ye-braking.Oku kwenzeka xa uqengqeleka kwindlela ekhawulezayo okanye ekwehleni kwaye uqala ukuhamba ngokukhawuleza kunokuba ubuqhele ukwenza.Ukuba unokuhlala ukhululekile kwaye uyithembe ibhayisekile yakho, uya kuba lula ukubhuleka ngokungeyomfuneko.
Ewe, kukho amaxesha apho kufuneka uqhoboshe, kodwa ukuba unokuqaphela ngakumbi xa uqhobosha kwaye kutheni, unokuqalisa ukunciphisa ukuqhoqhobala kwakho kwaye ukhwele ngokukhawuleza.
Yehla emzimbeni
Ukunciphisa umzimba kuya kukuvumela ukuba uhambe ngokukhawuleza kumlinganiselo ofanayo womzamo owenziweyo. Ubunzima obuncinci ngokucacileyo buya kunceda ukukhuphuka njengoko unokuncinci ukuhamba ngokuchasene namandla omxhuzulane.Ngokufanayo, ukunciphisa umzimba kuya kukunceda ukuba ubethe umngxuma omncinci emoyeni kwaye unciphise ukutsalwa kwakho xa uqhuba ibhayisekile kwiflethi.
Kukho iindlela ezimbalwa zokwenza malunga nokunciphisa umzimba ukuba unomdla wokukhawuleza kwibhayisekile yakho.Enye indlela kukutya kancinci kwaye uqiniseke ukuba utya ukutya okunempilo, okutyebileyo kwezondlo.Enye indlela kukwandisa inqanaba lomsebenzi wakho ukuze utshise iikhalori ezininzi kunokuba uthatha. Kwaye okokugqibela, ungazama indibaniselwano yezi zimbini.
Nokuba yeyiphi na indlela ogqiba kuyihamba, yazi nje ukuba ukuphulukana neekhilogram ezimbalwa kungenza umahluko omkhulu kwisantya sakho sokuhamba ngebhayisekile.Ke ukuba ujonge ukukhawuleza, qhubeka kwaye uzame!
Yakha Izihlunu
Ungafumana amandla ngoqeqesho oluthile lokuzilolonga - kodwa ukwakha izihlunu zakho zokukhwela ibhayisekile kunye nokuphuhlisa impumelelo yakho njengoko umkhweli webhayisekile ethatha ixesha elide, akukho nto ithatha indawo yexesha kwibhayisekile xa kuziwa ekuphuculeni ukomelela kwebhayisikile.
Ukuba ukhwela rhoqo isantya sakho esiphakathi siya kunyuka ngokuthe chu njengoko kuya kuba njalo kumgama oziva ukhululekile ukuwukhwela.Nangona kunjalo, ukukhawulezisa uphuhliso lwakho kunye nokuseka iindlela ezilungileyo kunye nokunceda ukwakha isihlunu sokuhamba ngebhayisikile kukho ezinye izinto onokuzenza kwindawo yokuzivocavoca.
Umsebenzi we-Gym unokukunceda ukuba wakhe undoqo kunye namandla omlenze oyimfuneko ukuze ube ngumkhweli ongcono.Kwaye ngelixa kungekho ndawo ithatha indawo yexesha kwibhayisekile, ukwenza umsebenzi othile wamandla ojolise kuwo kunokukunceda uphucule ukuqina kwakho kwebhayisekile kwaye ukhwele ngokukhawuleza.
Iimpahla eziQinisayo
Ngaba uyafuna ukuhamba ngokukhawuleza ngebhayisekile yakho?Emva koko kufuneka utyale imali kwezinyeiijezi zebhayisekile!
Kungenxa yokuba iijezi zokuhamba ngebhayisekile ziyilelwe ukucima ubushushu kunye nokubila, zikugcina upholile kwaye womile.Oku kwenza ukuba kungabi lula ukukhwela, kwaye uya kukwazi ukuhamba ngokukhawuleza ngenxa yoko.
Ukongeza, iimpahla ezikhululekileyo ze-baggy zidala ukutsala.Ngokuqinisekileyo oku kuyakuthoba isantya, ngoko ke kungcono ukuncamathela kwiimpahla ezibhityileyo.Kwaye ungalibali ukwenza ii-zips ukuba ufuna ngokwenene ukukhawulezisa!
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Ixesha lokuposa: Jul-22-2022