Ulola njani izakhono zakho zokukhwela ibhayisekile?

Ibhayisekile ikwayindlela entle yokubona umhlaba.Ungahamba ngesantya sakho, yima xa ufuna ukuphonononga, kwaye uthabathe ngokwenene izinto ezibonwayo kunye nezandi zendawo ekungqongileyo.Umhlaba ubonakala umkhulu kwaye unomdla ngakumbi xa ukubhayisekile.

Ukukhwela ibhayisekile kukwayindlela entle yokucela umngeni ngokwakho kwaye ufezekise amaphupha akho.Nokuba kukhwela ilizwe okanye ukoyisa intaba enzima, ibhayisekile inokukunceda ufezekise iinjongo zakho.

Xa uqala ukukhwela, ngokuqinisekileyo ugxila kwisantya sakho sokukhwela, kwaye emva koko uyeke ucinge, "Ngaba ndikhawuleza kunabo bonke abanye abantu?""Ndingakhwela umgama omde kunaye nabani na?"Ibhayisekile ikunika ithuba lokuzivavanya kwaye ubone ukuba ungaya kude kangakanani na.Kodwa endaweni yokujonga isantya sakho esiphezulu, zama ukugxila ekuphuculeni isantya esiphakathi endaweni yoko.Nanga amanye amacebiso okukunceda ukhwele ngokukhawuleza kwaye wonyuse isantya esiphakathi:

1. Goba iingqiniba zakho

Eyona nto ibalulekileyo echaphazela isantya sokukhwela kukumelana nomoya.Ukuze unciphise impembelelo yokumelana nomoya, kufuneka unciphise indawo yomzimba wakho evezwe ngumoya.Eyona ndlela ilula yokwenza oku kukuthoba umzimba wakho kancinci, kunokuhlala uthe tye kwaye ubangele ukuba umzimba wakho uxhathise ngakumbi umoya.Zama ukugoba iingqiniba zakho ngaphakathi ukusondeza umzimba wakho kufutshane nee-handlebars kangangoko kunokwenzeka, kwaye uya kuwuva ngoko nangoko umahluko.Uya kukwazi ukukhwela ngokulula ngakumbi kwaye ngomzamo omncinci, ngenxa yokumelana nomoya omncinci.

2. Uqeqesho lokukhwela ikhefu

Enye yeendlela ezisebenzayo zokuphucula isantya sakho esiphakathi ngelixa ukhwele kukuzibandakanya kuqeqesho lwekhefu.Oku kubandakanya ukukhwela ngesantya esiphezulu ixesha elifutshane, emva koko ucothe ukuvumela umzimba wakho ukuba ubuye, uze uqale kwakhona ngesantya esiphezulu.Ngokwenza oku, unokuqeqesha umzimba wakho ngokuthe ngcembe ukuba uphathe ixesha elide lokukhwela ngesantya esiphezulu, okuya kukunceda uphucule isantya sakho esiphakathi ekuhambeni kwexesha.

Enye indlela entle yokwenza oku kukufumana indlela enenduli yokukhwela.Iindlela zeHilly zibonelela ngomsebenzi omkhulu kuba uhlala utshintsha isantya kunye neegiya.Bakwangeza into yomngeni enokukunceda ukuba uziqhubele phambili.

3. Zilolonge izihlunu zakho

Abakhweli beebhayisikile bathembele kakhulu kwizihlunu zabo ezingundoqo ukuze bagcine ulungelelwano kunye namandla ngokusebenzisa istroke yabo yokunyathela.La maqela emisipha engundoqo afumaneka kwi-lumbar (esezantsi ngasemva), imimandla ye-pelvic kunye ne-hip.

Ukuzivocavoca kunye nokuqinisa le misipha kuya kunceda ukuphucula ifom yebhayisikili, njengoko banoxanduva lokuzinzisa iziko lobunzima, ukudibanisa amandla kunye nokuqhuba amandla kuwo wonke umzimba.Isiseko esomeleleyo sikwavumela ukuba umzimba ophezulu kunye nophantsi usebenze kunye ngokufanelekileyo, okukhokelela kumandla aphuculweyo kunye nokusebenza kwibhayisekile.

Ke ukuba ujonge ukuthatha ibhayisekile yakho uyise kwinqanaba elilandelayo, ungalibali ukugxila kwezo zihlunu zibaluleke kakhulu!

4. Amatayara afakwe umoya ngokufanelekileyo

Ngaba kuyinyani ukuba amatayara afakwe umoya ngokufanelekileyo anokukunceda ukhwele ngokukhawuleza?Ngokuqinisekileyo!Ukuba ufuna ukufumana okuninzi kuhambo lwakho, kubalulekile ukujonga uxinzelelo lwetayara ngononophelo phambi kokukhwela ngakunye.Ukutshintsha kwamaqondo obushushu kunye nokucotha komoya kunokubangela ukuba amatayara athambe, ngoko ke kubaluleke kakhulu ukujonga ukuba amavili asecaleni afikelele kuxinzelelo olucetyiswayo lwetayara.Phatha impompo encinci kunye nawe ngawo onke amaxesha, ukuze ukwazi ukunyusa ngokukhawuleza amatayara akho ukuba kuyimfuneko.Oku kuya kukunceda ugcine uxinzelelo olululo lwetayara kwaye ukhwele ngokukhawuleza kunanini na ngaphambili.

5. Nciphisa ukusetyenziswa kweziqhoboshi

Xa ubhuleka ngokungeyomfuneko, unokuphulukana namandla kunye nomfutho, nto leyo inokuchaphazela isantya sakho.Kodwa ke, yonke into isekelwe kwisiseko sokhuseleko!Kuyimfuneko ukunciphisa isantya ngokuqhobosha ukuze uzive ukhululekile kwaye ukhululekile;kodwa ngamanye amaxesha akufuneki kangako.Ukuba indlela ikwimeko ephezulu, indlela iqondile kwaye akukho miqobo, akukho mfuneko yokunciphisa, ngoko vumela ibhayisekile ukuba ijikeleze kwaye ujabulele isantya!

6. Ukunxibaiijezi zebhayisekile

Ukuba ungumkhweli webhayisikile okhuphisanayo, ke uyazi ukuba yonke into encinci iyabala xa kuziwa ekuchebeni imizuzwana kunye nokuphucula isantya sakho.Yiyo loo nto uninzi lwabakhweli beebhayisikile bekhetha iijezi zebhayisekile, ezinokunceda ukunciphisa ukumelana nomoya kwaye ugcine umzimba wakho womile ngokufunxa ukubila.
Iijezi zokuhamba ngebhayisekile zenziwe ngezinto ezifunxa ubushushu kunye nokubila ukugcina umzimba wakho womile kwaye kunokunciphisa ukudinwa kwakho.Ngakolunye uhlangothi, xa kuthelekiswa nempahla ekhululekileyo, iimpahla eziqinileyo zinokunceda ukunciphisa ukumelana nomoya, ngaloo ndlela ukwandisa isantya sakho sokukhwela.

7. Ukunciphisa umzimba

Ukuba ufuna ukukhwela ngokukhawuleza, ukunciphisa umzimba kunokuba nefuthe elikhulu.Ukunciphisa umzimba kukuvumela ukuba udle umlinganiselo ofanayo wamandla kodwa ukhwele ngokukhawuleza;ngakumbi ngexesha lokunyuka kwamacandelo, uya kusebenzisa amandla amancinci ngokuchasene nomxhuzulane.Ngokunjalo, ukunciphisa umzimba kunokunciphisa ukumelana nomoya ngelixa ukhwele.

Kodwa akunyanzelekanga ukuba utye okanye uzilolonge ukuze unciphise umzimba.Ukuba unokugqiba ezintathu ezongezelelweyo isiqingatha seyure okanye ukukhwela ngaphezulu ngeveki, ungalahlekelwa malunga neponti enye ngenyanga.Ngokwenza utshintsho olulula kwimikhwa yakho yokukhwela, unokubona uphuculo olubonakalayo kwisantya kunye nokusebenza kwakho.

8. Ukukhwela nabanye

Ukukhwela nabanye kunokunceda ukukhawulezisa ukukhwela kwakho ngeendlela ezininzi.Okokuqala, ukuba ukhwele neqela labakhweli abatshintshana ngokuphula umoya, uya kukhwela isantya esiphezulu eqeleni kunokuba ubuya kwenza ukuba ubuhamba wedwa.Okwesibini, xa ukhwele neqela, ukusebenza kwabakhweli bakho kuya kukukhuthaza ukuba usebenze ngakumbi, kwaye uya kukwazi ukuhlengahlengisa ngokufanelekileyo ifomu yakho yokukhwela kwaye uzikhuthaze ukuba ubambe abakhweli abakhawulezayo abaphambi kwakho.Le nkqubo ayiyi kuphucula kuphela isantya sakho sokukhwela, kodwa kuya kukunceda ukuba ugcine inqanaba eliphezulu lokukhuthazwa kunye nokugxila.

9. Izixhobo ze-Aerodynamic

Izixhobo ezinxulumene ne-aero, ezifana namavili kunye nezigcina-ntloko, zinokukunceda ukunciphisa ukumelana nomoya kwaye ngoko ukhwele ngokukhawuleza.Nangona kunjalo, kubalulekile ukuqaphela ukuba isantya esizuzwayo kwisixhobo se-aero sincinci xa kuthelekiswa nezinye izinto ezifana nokuncipha kobunzima kunye noqeqesho.

Ukuba ucinga ngokuchitha imali kwizixhobo ze-aero, qala uqiniseke ukuba ubunzima bakho bukwinqanaba elifanelekileyo.Nje ukuba uyenzile loo nto, ungaqala ukujonga izixhobo ze-aero njengendlela yokuphucula ngakumbi ukusebenza kwakho.Khumbula, nangona kunjalo, ukuba iinzuzo ezivela kwizixhobo ze-aero zihlala zincinci, ngoko ungalindeli imimangaliso!