Ungahlala njani unamanzi ngelixa uhamba ngebhayisekile?

Amanzi abalulekile emizimbeni yethu, ngakumbi xa sisenza umthambo onzima njengokukhwela ibhayisekile.Ukuhlamba umzimba wakho ngaphambi nangexesha lokuzilolonga ngundoqo ukuze uhlale usempilweni kwaye usenza konke okusemandleni akho.

Amanzi anceda ukulawula ubushushu bomzimba wakho, athintele ukuphelelwa ngamanzi emzimbeni, kwaye avumele izihlunu zakho ukuba zisebenze ngokufanelekileyo.Ikwanceda ukunika amandla kunye noncedo ekucoleni ukutya.Kwabo bathatha inxaxheba ekukhweleni ibhayisekile, okanye naluphi na uhlobo lokuzilolonga ngamandla, kubalulekile ukuba uhlale unamanzi.Ngaphandle koko, ukusebenza kwakho kunokubandezeleka, kwaye unokuba uzibeka emngciphekweni wokudinwa bubushushu okanye ezinye iimeko ezinxulumene nokuphelelwa ngamanzi emzimbeni.

Njengomkhweli webhayisikile, kubalulekile ukusela rhoqo ngexesha lokukhwela kwakho.Ukugcina ibhotile yamanzi ikufutshane kunye nokusela rhoqo kunokunceda ukunqanda ukuphelelwa ngamanzi emzimbeni, kwaye kukunike ukomeleza amandla xa uziva udiniwe.Akubalulekanga nje ukuba uhlale u-hydrated ngexesha lokukhwela kwakho, kodwa kubalulekile ukuzalisa amanzi olahlekileyo emva koko.Oku kunokunceda ukunciphisa ubuhlungu be-muscle kunye nokuxhasa ukuchacha ngokukhawuleza ekukhweleni kwakho.

Ukuba uceba uhambo olude okanye uhambo olupheleleyo lweentsuku, kubalulekile ukugcina amanqanaba akho amandla egcwele kulo lonke uhambo.Enye yeendlela ezilungileyo zokwenza oku kukusela isiselo esinamandla.Iziselo zamandla zinokunika umzimba wakho iicarbohydrates ezibalulekileyo, i-electrolyte kunye neekhalori ezilahlekileyo ngenxa yokuzivocavoca okukhulu.Isiselo esifanelekileyo samandla sinokukunika ukomelela okongeziweyo kwamandla owadingayo ukuze uhlale ugxile kwaye unamandla ngexesha lokuhamba ixesha elide.Zikwaqulethe i-sodium, enceda umzimba ukuba ufunxe kwaye ugcine amanzi, ukuthintela ukuphuma kwamanzi.

Indima yeZiselo zeSondlo seMidlalo

Iziphuzo zezemidlalo enye yezona zinto zibalulekileyo kwisondlo sezemidlalo.Babonelela ngezondlo eziyimfuneko kunye namandla kwiimbaleki ngaphambi, ngexesha, nasemva kokusebenza komzimba.

Iziselo zokukhwela kwangaphambili zibalulekile ekulungiseleleni izihlunu zakho ukuzilolonga kunye nokubonelela ngendalo yokunyusa amandla ecarbohydrate.Ngexesha lokuhamba, iziselo zamandla zinceda ukubuyisela i-electrolyte elahlekileyo kwaye zibonelele ngokukhawuleza ukufunxa i-carbohydrate.Iziselo zasemva kokukhwela zinceda ukuzalisa iiprotheyini kunye nezondlo ezibalulekileyo ezinceda ukuvuselela izihlunu emva kokuzilolonga ixesha elide.

Lilonke, iziselo zesondlo ezemidlalo ziyilelwe ukuba ziphembe umzimba, ziphucule ukusebenza, kwaye zincede iimbaleki ukuba zibuyele kwimisebenzi enzima yomzimba.

Izikhokelo zokuhamba ngebhayisikile

Ukukhwela ngaphantsi kweyure enye:

Xa uceba ukuya kukhwela ibhayisekile, ukuthambisa umzimba wakho kwangaphambili kubaluleke kakhulu.Ngokutsho kweengcali zempilo, kuyacetyiswa ukuba usele ii-ounces ze-16 zamanzi alula ngaphambi kokuba uqalise uhambo olungaphantsi kweyure.Oku kunceda ekuphuculeni ukusebenza kwakho kwaye kuthintele ukuphelelwa ngamanzi emzimbeni.

Ngexesha lokuhamba, qiniseka ukuba uthwala i-16 ukuya kwi-24 ounces yamanzi alula okanye isiselo samandla ukuze uhlale u-hydrated kulo lonke uhambo.Ukusela ulwelo ngamathuba athile kubalulekile, ngakumbi kwimozulu eshushu nefumileyo.

Emva kokuhamba, kubalulekile ukusebenzisa i-ounces ye-16 yamanzi alula okanye isiselo sokubuyisela.Oku kunceda ekuzaliseni izondlo ezilahlekileyo kunye ne-electrolyte, kwaye inceda ekubuyiseleni ukulingana komzimba.Kwakhona kunceda ekukhawuleziseni inkqubo yokubuyisela umzimba.

Ukukhwela iyure eyi-1-2:

Ngaphambi kokukhwela, kufuneka uqiniseke ukuba usela ubuncinane ii-ounces ezili-16 zamanzi alula okanye isiselo samandla ukuze uzinike isiqalo.Ngexesha lokuhamba, qiniseka ukuba upakisha ubuncinane ibhotile enye ye-16-24 ounce yamanzi kunye ne-16-24 enye yesiselo samandla kwiyure nganye ohamba ngayo.Oku kuya kukunceda ugcine amandla akho kwaye uqinisekise ukuba awuphelelwa ngamanzi emzimbeni.Qinisekisa ukuthatha ikhefu ngexesha lokukhwela kwakho ukuze uyeke kwaye usele amanzi akho okanye isiselo samandla kwaye uphumle umzimba wakho, ukuze ungadinwa kakhulu.Ngolungiselelo olufanelekileyo, unokwenza uninzi lokuhamba kwakho okude.

Imozulu:

Ukukhwela kwimozulu ebandayo akufani nokukhwela kwimozulu efudumeleyo, kodwa kukho izilumkiso ezimbalwa ekufuneka uzithathe.Okokuqala nokuphambili, musa ukukhohliswa ngamaqondo obushushu – kunokubanda ngaphandle, kodwa usengachanabeka kukuphelelwa ngamanzi emzimbeni kunye nokudinwa bubushushu.Hlala ugcwele amanzi kulo lonke uhambo lwakho kwaye ujonge ubushushu bomzimba wakho ngokuqhubekayo.Ukongeza, iipateni zemozulu eziqikelelweyo zisenokungasebenzi, ngoko hlala ulungele ukungalindelekanga.Okokugqibela, kuphephe ukukhwela kwiimeko ezimandundu, nokuba imozulu iyabanda okanye ishushu – kuyasebenza izikhokelo zokhuseleko ezifanayo.Qiniseka ukuba usela amanzi amaninzi emva kokukhwela kwakho kwaye uthathe ikhefu ukuba uziva udiniwe.Ukukhwela kwimozulu ebandayo kunokuba mnandi, qiniseka nje ukuthatha amanyathelo ayimfuneko ukuze uhlale ukhuselekile!

Zenziwa ntoni iimpahla zokukhwela ibhayisekile?

Impahla yokukhwela ibhayisekileidlala indima ephambili ekugcineni ubushushu bomzimba ngexesha lokuzilolonga.Isebenza njengomaleko wokugquma, ikhusela umzimba womkhweli webhayisikile emoyeni obandayo nakubushushu.Ikwanceda umzimba ukuba ubile, nto leyo epholisa umkhweli webhayisikile.Ilaphu elisetyenziselwa iimpahla zokukhwela ibhayisekile lenzelwe ngokukodwa ukuphefumla, ukukhaphukhaphu kwaye lomelele.Ifunxa ukubila, igcina umkhweli webhayisikile omile, kwaye ilawula ubushushu bomzimba wabo.Impahla yokukhwela ibhayisekile nayo yenzelwe ukuba ibeyi-aerodynamic, icuthe ukurhuqa kunye nokwenza kube lula ukujikeleza.Impahla ikwanceda ekuthinteleni ukukhutshulwa nokugqabhuka.Ngamafutshane, impahla yokukhwela ibhayisekile inceda umkhweli webhayisikile ukuba ahlale epholile kwaye ekhululekile ngelixa esendleleni.

UBetrue ube liqabane elithembekileyo kushishino lwefashoni iminyaka.Sisebenza ngokukhethekileyo ekuncedeni amashishini amatsha efashoni ukuba aphume emhlabeni, ukubabonelela ngawoiimpahla zokukhwela ibhayisekileeyilelwe ukuhlangabezana neenkcukacha zabo.Siyaqonda ukuba ukuqala uhlobo olutsha lwefashoni kunokuba lucelomngeni, kwaye sifuna ukunceda ukwenza kube yinkqubo egudileyo kangangoko sinako.Ngobuchule kunye namava ethu, sinokusebenza nawe ukwenza isinxibo esigqibeleleyo sokuhamba ngebhayisikile esilungiselelwe ibhrendi yakho.Nokuba ufuna iibhulukhwe ezimfutshane, ijezi, iibhibhi, iibhatyi, okanye enye into, singayila kwaye sivelise isinxibo esigqibeleleyo sokuhamba ngebhayisekile ukuze silingane nebhrendi yakho.