Ukuhamba ngebhayisekile yindlela eyandayo yokuthanda umthambo kunye nomsebenzi wokuzonwabisa kwiindawo ezininzi zehlabathi.Sonke sikhetha ukuzisa okuncinci kangangoko xa kuziwa ekukhweleni ibhayisekile, kodwa kukho ezinye izinto ezingenakuze zishiywe ngasemva.Izinto zempahla eziyimfuneko ezifana ne-extra layer yemozulu embi, i-well-fittingijezi yebhayisekile, iiglavu zokubamba ngcono, kunye nesigcina-ntloko sokhuseleko lwebhayisekile zonke ziyimfuneko.Ngokunjalo, izixhobo zamandla ezifana nemivalo yamandla, iigels, kunye namanzi zonke ziyimfuneko ekuphembeleleni umzimba kwaye zikugcine umanzi ngexesha lokukhwela.
Nokuba ungumkhweli webhayisikile nje okanye umkhweli webhayisikile ozimiseleyo, ukuzisa izinto ezifanelekileyo kubalulekile kuhambo olukhuselekileyo, nolonwabisayo.Ukuba uceba ukuhamba ngeendlela ezinde, ngoko ungafuna ukujonga kolu luhlu lulandelayo lonikezelo lwamandla lokuhamba ngebhayisekile.Olu lolona bhejo lwakho lungcono xa kufikwa ekuqinisekiseni ukuba unamandla owadingayo ukuwenza ngokukhwela kwakho.
Ikhukhi ezicinezelweyo
I-cookie ecinezelweyo iye yaba kukutya okuthandwayo okutshintshwayo phakathi kwabathandi bangaphandle ngenxa yobukhulu bayo obuncinci, ubunzima obulula, ukumelana nokugcinwa, isondlo esipheleleyo, kunye nokuhlutha ngokukhawuleza.Sisisombululo esihle kwabo bafuna ukuhlala belula ezinyaweni zabo kwaye bafumane ukondla okuphezulu kokutya abakutyayo.Ikhukhi ezicinezelweyo zenziwe ngokudityaniswa kwezithako ezinempilo kunye nezondlo, ezifana ne-oats, iinkozo, amantongomane kunye neziqhamo ezomisiweyo, ukunika amandla kunye neeprotheni.Ukongeza, banikezela ngomxube olungeleleneyo wekhabhohayidrethi, iiproteni, kunye namafutha anokunceda ukukhusela ukudinwa kunye nokukhuthaza ukhuselo lomzimba.
Inyama yenkomo
Inyama yenkomo kudala iyintandokazi kubantu bemidlalo yangaphandle kunye nabahambi.I-chewy texture, incasa enzulu, kunye nokuphatheka kuyenza ibe yi-snack eyoyikekayo okanye isidlo sawo nawuphi na umsebenzi.Ayigcini nje ngokubonelela ngomthombo omkhulu weprotheyini, kodwa ikwavuselela ukukhuselwa kwamathe, iyenze ibe kukutya kwexesha elide xa ufuna amandla endle.Ngaphezu koko, iphantsi kakhulu kumafutha kunye neekhalori, eza luncedo kwabo bazama ukulawula ubunzima babo.Ngokunambitheka kwayo okukrakra, i-jerky yenkomo ingasetyenziselwa kwiindidi ezahlukeneyo zokutya, ukusuka kwi-tacos ukuya kwisaladi, ukunika i-protein ekhethekileyo kunye neyomnandi.Nokuba ungaphandle kwindalo okanye ufuna nje ishwamshwam elimnandi, ijerky yenkomo lukhetho olukhulu.
Itshokholethi
Ukuhamba ngebhayisekile okufana netshokholethi kunokuba kuhle ekuzaliseni amanqanaba akho amandla emva kohambo olude.Iswekile kunye neekhabhohayidrethi kwitshokholethi zinika amandla akhawulezayo kwaye zinokukunceda ukuba ukhawuleze uphile.I-Chocolate iqulethe i-antioxidants, enokunceda ukunciphisa ukuvuvukala okubangelwa ukukhwela ixesha elide.Ngaphaya koko, inokunceda ukwanelisa ukulamba kwakho kwaye ikunike ukomelela kolonwabo, iyenze ibe yindlela entle yokonwabela ukukhwela.Nangona kunjalo, kubalulekile ukukhetha itshokolethi esemgangathweni ephantsi kweswekile kunye neekhalori, ukuqinisekisa ukuba ufumana uninzi kwi-snack yakho.
Iibhanana
Iibhanana ziyinxalenye ebalulekileyo yokutya kwakhe nawuphi na umkhweli webhayisikile.Ayiphelelanga nje ekuzeleni amandla kunye neeminerali ezinceda ukukhwela ibhayisekile, kodwa zikwanceda ukuthintela iicramps kunye nokunyusa amanqanaba amandla.Kungenxa yoko le nto baye bamkelwa njengeyona ndlela ingcwele yezibonelelo kuluntu oluhamba ngebhayisikile.Abakhweli abangabakhweli abahamba ngeendlela ezide bahlala bekhetha ukuza neebhanana ukuze bazondle ngexesha lohambo lwabo.Iibhanana ngumthombo omkhulu wecarbohydrates, i-potassium, kunye ne-vitamin B6, enceda ukugcina izihlunu zakho zisebenza ngokufanelekileyo kwaye zikhuthaze ukukhwela okungaphezulu kunye namandla.Emva kohambo olunzima, iibhanana zinokubonelela ngamandla afunekayo amaminerali kunye ne-hydration enceda ukugcina ukudinwa kunye nokuphelelwa ngamanzi emzimbeni.Akukho snack ingcono kubakhweli beebhayisikile kunebhanana ethobekileyo.
Ibha yamandla
Ibha yamandla inokuba yeyona snack ifanelekileyo kubakhweli beebhayisikile, ibonelela ngomthombo omkhulu wamafutha ngexesha lokukhwela ixesha elide.Imivalo yamandla inika abakhweli beebhayisikile indibaniselwano yeekhabhohayidrethi, iiprotheyini, kunye namafutha ukuze bafumane amandla akhawulezayo kunye namafutha ahlala ixesha elide.Ukudityaniswa kwezi zondlo kuya kunceda abakhweli beebhayisikile baqhube ngcono, balulame ngokukhawuleza, kwaye banciphise ukudinwa ngexesha lokukhwela ixesha elide.Ukongeza, imivalo yamandla ifanelekile kwaye kulula ukuyihambisa, izenza zilungele abakhweli beebhayisikile abafuna i-snack ephathekayo ekuhambeni.Xa ukhetha ibha yamandla, khangela enye equlethe izithako zendalo, ezifana neziqhamo, amantongomane, kunye neenkozo ezipheleleyo, njengoko oku kuya kukunika i-snack enomsoco enotyebi kwiivithamini kunye neemaminerali.
Ukuhamba ngebhayisikile ngamava amangalisayo anokunika umthambo omkhulu ngelixa ikuvumela ukuba ujonge indawo ekungqongileyo.Nokuba usaqala uhambo lwakho lokuhamba ngebhayisikile okanye ujonge ukuphucula izakhono zakho, zininzi iingcebiso eziluncedo kunye neengcebiso ezikhoyo.Nazi ezinye izixhobo ezintle zokukunceda uqalise:
Ixesha lokuposa: Feb-06-2023